Why Holistic Wellness?
By utilizing all the earth has to offer and our inner knowledge and strength, we can positively impact our health and well-being in many ways. Below are just a few examples of ways Vitality Herbs & Wellness can help you bring back your vitality!
Wellness Coaching
Wellness coaching is a tool we use to help you achieve your wellness goals. The process includes:
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Completing a life balance assessment.
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Talking through your assessment.
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Outlining your strengths.
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Discuss areas of your life that you want to work on.
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Setting SMART goals to get you closer to your ideal vision.
Our job as the coach is to guide you along your path with YOU in the driver's seat. You are in charge of setting your goals, deciding how and when to achieve them, and holding yourself accountable, and we will be beside you every step of the way.
Nutrition
Holistic nutrition takes a whole-person approach to eating for health and wellness. We analyze everything from your diet to your lifestyle, stress levels, and environmental factors to create a personalized nutrition plan that meets your unique needs. By incorporating whole foods and natural supplements, we can help you achieve greater vitality, mental clarity, and overall well-being.
Herbal Remedies
When using herbal remedies, we utilize an energetic-based approach. This approach utilizes the properties of herbs to balance and help bring the individual back to a balanced state. These properties can include:
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Adaptogens - which help your body respond to stress, anxiety, fatigue, and overall well-being.
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Carminatives - which help with stagnant digestion which can include symptoms such as bloating and gas
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Hypotensives - which help lower blood pressure
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Expectorants - which help expel congested mucous
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And many more!
How it Works
Our consultations are designed to be a personalized experience tailored to your specific wellness goals. To get started, you will create an account with Healthie, a HIPAA-compliant system we use for client intakes, sharing protocols and informational documents, and charting.
On the day of your initial appointment with us, we will review your intake and ask any additional questions needed to gain a deeper understanding of where you currently are on your wellness journey. We will also discuss your wellness goals and your preferences on nutrition, supplements, herbs, or other wellness protocols. This ensures our protocol is designed to work with your preferences, making it easy to start new habits you feel good about and are happy to be doing. A positive mindset is the foundation of a successful wellness journey. At the end of the session, we will set your S.M.A.R.T. goals and set a date for your follow-up appointment.
Over the next few days, we will build your customized protocol and upload it to your Healthie account. This protocol will have detailed instructions on implementing your nutrition, lifestyle, supplement, and herbal practices into your daily life. We will also include any additional documentation necessary to ensure you have all the necessary tools to reach your wellness goals. Between appointments, you are always welcome to reach out via Healthie or email us with any questions, and we will be happy to give clarification or help if you encounter any issues.
During your follow-up sessions, we will review your progress and what worked and what didn't. Your feedback allows us to make any necessary adjustments to ensure you reach your ideal state of wellness. If you are satisfied with your progress, this is also a great time to add new goals for your wellness journey.
If you have any questions about the process or what we do, you can send us a message by clicking the button below, and we will get back to you as soon as we can.
We look forward to helping you achieve your wellness goals!
Services
1 hr 30 min
150 US dollars
1 hr
150 US dollars
Holistic Wellness Packages
*Payment plans available. Please contact us for details.
Wellness Jumpstart
340
Valid for one month
One 90-minute initial consultation
One 45-minute follow-up session
Bloodwork Analysis
Customized wellness plan
Correspondence via Healthie for the duration of the plan
Wellness Foundation
575
Valid for 3 months
One 90-minute initial consult
Five 45-minute follow-up sessions
Bloodwork Analysis
Customized wellness plan
Correspondence via Healthie for the duration of the plan
Wellness Deep Dive
900
Valid for 6 months
One 90-minute initial consultation
Eleven 45-minute follow-up sessions
Bloodwork Analysis
Cusomized wellness plan
Correspondence via Healthie for the duration of the plan
Our packages are the perfect solution for those who want to take advantage of all our services at discounted prices. We offer three different options: 1 month, 3 months, and 6 months. The Jumpstart package is ideal for those who want to make simple but profound changes to start their wellness journey, while the Foundation and Deep Dive packages are designed for those who want to take a more comprehensive approach, which is ideal to deal with more complex wellness goals.